Brownies For Diabetics

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If you are diabetic, bake better brownies!!!  Try Brownies For Diabetics!!!

Brownies For Diabetics is an excellent dessert for people with diabetes. Even if you are not, this diabetic dessert is an excellent substitute to prevent onset of this dreaded disease.  What is the ultimate marker for the development of adult or type 2 diabetes? It is the excessive consumption of sugar. But wait! The American Diabetes Association (ADA) says being overweight is a major risk factor. Yet, you can still bake a cake and also eat it if you have diabetes. Certain ingredients have the power to transform traditional sweets into suitable substitutes. Your sweets will still taste great and they may even be good for you. The portion control is the second part of the equation. A little something delicious can go a long way.  Go ahead and try Brownies For Diabetics!

Diabetes And Healthy Eating

Healthy eating, combined with regular physical activity and weight control, is important to manage diabetes.

People with diabetes should eat mainly high fibre carbohydrate foods such as wholegrain breads and cereals and vegetables and fruit. They should also reduce their intake of fat, especially saturated fat. Limiting the serving size of your meals is often required to maintain a healthy body weight. It is also a good idea to see a dietitian who can help develop a healthy eating plan.

Healthy eating helps a person with diabetes to:

1. Maintain general good health
2. Control blood glucose levels
3. Achieve normal blood lipid (fat) levels
4. Maintain a healthy blood pressure
5. Maintain a healthy body weight
6. Prevent the complications of diabetes.

No Special Diets Required

Healthy eating for people with diabetes is no different than for everyone else. People with diabetes do not need to prepare separate meals or buy special foods, so relax and enjoy healthy eating with the rest of your family.

Brownies For Diabetics

This recipe was inspired by Lynne Bowman’s Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them

 

Ingredients

• 1/2 cup margarine
• 3 tsp liquid sweetener
• 2 sq chocolate unsweetened, melted
• 3/4 cup sifted flour
• 1/2 cup walnuts
 chopped
• 2 eggs
• 1 tsp vanilla
• 1 tsp baking powder

Instructions

1. Cream margarine, sweetener, and chocolate, beat until smooth.
2. Beat in eggs and vanilla; add flour, baking powder, and walnuts.
3. Beat until smooth.
4. Spread batter in greased 8 x 8 inch pan and bake at 350 degrees for 30 minutes.
5. Cool in pan.

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