greek salad

Easy Greek Salad Recipe

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While browsing through one of my cookbooks, DIABETIC COOKING FOR ONE by Don Orwell, I stumbled upon this easy to prepare Greek Salad recipe.

Why do I like this Greek salad?  It has tomatoes and lettuce.  Many Greek salads do not include lettuce.  It has an easy to prepare dressing and a whole lot of feta cheese.  Who wouldn’t love that?

Greek salad can be served as a side dish or as a light meal with some crusty bread.

greek saladIngredients

  • 1 head romaine lettuce
  • 1/2 lb tomatoes
  • 3 oz Greek or black olives sliced
  • 2 oz cucumbers sliced
  • 1 pc red onion sliced
  • 4 oz low-fat feta or goat cheese

Dressing

  • 2 oz olive oil
  • 2 oz lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 2 cloves garlic minced

Instructions

  1. Wash and cut lettuce into pieces.
  2. Slice tomatoes in quarters.
  3. Combine olives, lettuce, tomatoes, onions and cucumbers in a large bowl.
  4. Mix dressing ingredients together and toss with vegetables.
  5. Pour out in a serving bowl.
  6. Crumble cheese all over.
  7. Serve.

greek salad

Greek Salad

An easy to prepare salad for one!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1

Ingredients

  • 1 head romaine lettuce
  • 1/2 lb tomatoes
  • 3 oz Greek or black olives sliced
  • 2 oz cucumbers sliced
  • 1 pc red onion sliced
  • 4 oz low-fat feta or goat cheese

Dressing

  • 2 oz olive oil
  • 2 oz lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 2 cloves garlic minced

Instructions

  • Wash and cut lettuce into pieces.
  • Slice tomatoes in quarters.
  • Combine olives, lettuce, tomatoes, onions and cucumbers in a large bowl.
  • Mix dressing ingredients together and toss with vegetables.
  • Pour out in a serving bowl.
  • Crumble cheese all over.
  • Serve.

 

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